THE RUGBY UNION ACADEMY
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PRE-SEASON STRENGTH & CONDITIONING PROGRAM


The Pre-Season Strength, Conditioning, Speed & Agility Program comprises of 1 training sessions per week for 9 weeks aimed at preparing players for their season ahead, whether it be rugby, AFL, soccer, hockey, etc.

Focussing on:

⁃ Strength

⁃ Fitness
⁃ Speed
⁃ Agility

All players will participate in pre-testing and post testing, taking place in the first and last sessions of the program.
​
There would need a minimum number of participants for the program to take place.


Please Note:          Participants will need to commit for the full 9 week program.
                               Some exclusion dates may apply.

If you require more information, please email us at admin@therugbyunionacademy.com

WHERE THE PASSION BEGINS

Shaun Killian - 0432 905 841

ABN

41 295 415 228

Email

admin@therugbyunionacademy.com
  • HOME
  • COACHES
    • SHAUN KILLIAN
  • ACADEMY OPTIONS
    • DEVELOPMENT PROGRAMS
    • PRE-SEASON STRENGTH & CONDITIONING, SPEED & AGILITY & SKILLS PROGRAM >
      • WHAT IS PRE-SEASON STRENGTH & CONDITIONING PROGRAM
      • DETAILS
      • VENUES
    • INTERNATIONAL COACHING SEMINAR
    • HOLIDAY PROGRAM >
      • WHAT IS THE HOLIDAY PROGRAM
      • VENUES
      • DATES
    • INTERNATIONAL COACHING EXPERIENCE CAMP
    • INTERNATIONAL COACHING CLINIC
    • INTERNATIONAL COACHING SEMINAR
    • COACHING THE COACH
  • REGISTRATIONS
  • TOURS
  • CONTACT US
  • SSP
  • KIT BAG