PRE-SEASON STRENGTH & CONDITIONING PROGRAM

The Pre-Season Strength, Conditioning, Speed & Agility Program comprises of 1 training sessions per week for 9 weeks aimed at preparing players for their season ahead, whether it be rugby, AFL, soccer, hockey, etc.

Focussing on:

⁃ Strength
⁃ Fitness
⁃ Speed
⁃ Agility

All players will participate in pre-testing and post testing, taking place in the first and last sessions of the program.
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There would need a minimum number of participants for the program to take place.

Please Note:          Participants will need to commit for the full 9 week program.
                               Some exclusion dates may apply.
If you require more information, please email us at admin@therugbyunionacademy.com